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What is black garlic?

Black garlic starts of as regular garlic that is, aged in 60 degrees Celsius in a humid environment for nearly a month. This process gives it a sticky date-like texture and black colour . With a softer, umami and molasses-like flavor, it is a more delicate option than the raw bulb. It also has added health benefits, including twice the amount of antioxidants than in its regular form. What’s the best part? It’s versatile and can be swapped out for regular garlic in most recipes to add a burst of flavour!

Day 0

Fresh raw organic bulbs are kept in the fermenter at 40 degrees and high humidity consistently for 12 days/ 288 hours.

Day 4

Organic garlic cloves start to turn black, producing higher levels of antioxidants which have potent health benefits

Day 8

Much of the pungent garlic taste and smell is lost while natural essential nutrients are retained

Day 12

The entire process is completely natural and does not use any preservatives, additives or artificial colouring.

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COOKING WITH BLACK GARLIC

For in-the-know chefs, it’s the shortcut to adding intense “what is that?” flavor to everything from mayo to steak. “Nothing compares to black garlic," says Sarah Rich, the co-chef of Rich Table in San Francisco. "The way it’s aged brings out so many rich subtleties. It’s thrilling to taste something so completely unique.” Use black garlic in your dishes instead of regular garlic to add an explosion of flavour to your cooking! Here are some delectable dishes made with black garlic for some inspiration

Health Benefits of Black Garlic

Improves Hearth Health

Black garlic improved the cholesterol of patients with mildly high cholesterol levels in various studies. [1] Black garlic’s high levels of organosulfur compounds also relax blood vessels, which leads to lower blood pressure.

Strengthens Immunity

Due to black garlic's anti-inflammatory properties, regular consumption may help prevent a variety of chronic diseases from heart disease to rheumatoid arthritis. [2] Due to its anti-cancer effects consuming it can also be used to prevent and treat cancers from gastric cancer to leukemia

Decreases Risk of Obesity

Black garlic is known as a prominent lipid and weight-lowering ingredient. Researchers showed that consuming black garlic could not only reduce weight but also decrease kidney and epididymal fat in high-fat model. [3]

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